Hacking Happiness

The simplest path to joy

October 6, 2018.Anthony.0 Likes.0 Comments
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”Dalai Lama

Hacking Happiness

by Anthony Gold

Research from UC Davis, Princeton, Penn, and many others suggests that practicing compassion and gratitude leads to dramatically improved immune system functionality, lower blood pressure, less loneliness, and significantly higher levels of happiness and optimism.

There is no greater joy than serving others and helping make a difference.

And it’s so easy to do!

Share this inspiration with someone you care about.

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